top of page

Roasted Veggie Frittata

1 tbsp. olive oil 1 yellow squash, sliced ½ bell pepper, diced ½ small onion, diced 2 cloves of garlic, minced1 potato, cooked and dice 1 sprig rosemary 6 Eggs ½ c milk Sea salt & pepper to taste

Pre-heat your oven to 350 degrees. In an 10-12” oven-safe skillet sauté in oil the squash, bell pepper and onion. When soften add 2 garlic, rosemary and potato and cook for 2 mins. In a bowl whisk eggs with milk till combined. Add the egg mixture to the skillet and use a spatula to combine everything, cook the mixture for a couple minutes, and then transfer it to the hot oven. In a 350-degree oven, an 6-egg frittata will take somewhere between 8-20 minutes, so keep an eye out and remove the frittata when it's just set.

3 views0 comments

Recent Posts

See All

How to cook a winter squash (butternut or acorn)-

Oven - Preheat oven to 400F. Slip squash in half and place squash on a cookie sheet and drizzle with oil, salt and pepper OR butter, cinnamon and brown sugar. Cook in oven for 50 to 60 mins. Microwa


2 sweet bell peppers 1 cup rice 1 pound lean ground beef 1 medium onion, diced 1 garlic clove, finely chopped One can tomato sauce 1/2 teaspoon freshly ground black pepper 1 teaspoon kosher salt 8


bottom of page