1 ½ cups rice 4 boneless skinless chicken breasts (optional) 1/3 cup plus 1 Tbs vegetable oil 1 ¼ tsp kosher salt ¾ cup finely chopped...

Makes 4 servings nonstick cooking spray 1 pound boneless, skinless chicken breasts, cut into bite-size chunks ¼ cup pineapple juice 3...

½ pound small potatoes (about 3 potatoes), rinsed and cubed 1½ cups baby carrots 1 cup green beans, trimmed 2 boneless, skinless chicken...

2 teaspoons oil 3 tablespoons fresh lemon juice ground black pepper to taste 1 pound boneless chicken breast without skin, cut into...

1 Tbsp. oil Small onion, diced 1 jalapeno, diced or 1 4 oz can green chilis – adjust for desired heat 1 can corn (15 oz, or 1 pkg frozen...

1 cup rice, cooked 1 squash (acorn or Butternut), split in half and seeds removed 1 tablespoon vegetable oil 1/2 onion, small dice 1...