1 ½ cups brown rice (cooked) 2 tablespoons vegetable oil 1 ½ pounds zucchini (cubed) 1 cup green onions (sliced) 1 clove garlic (minced)1...

2 tablespoons butter 2 tablespoons all-purpose flour 1 cup milk 1 cup cooked and cubed ham (or chicken breast meat)1/2 cup cooked noodles...

1 cup brown or white rice 1 tablespoon oil 1 cup chopped onion 4 ounces sliced mushrooms 8 ounces chicken thighs cut into bitesize pieces...

8 ounces noodles ½ cup cream cheese softened 2 tablespoons oil ...