1 ½ cups brown rice (cooked) 2 tablespoons vegetable oil 1 ½ pounds zucchini (cubed) 1 cup green onions (sliced) 1 clove garlic (minced)1 ¼ teaspoons garlic salt ½ teaspoon basil ½ teaspoon paprika ½ teaspoon dried oregano 1 ½ cups tomatoes (chopped)
Add to a casserole pan brown rice, zucchini, onions, garlic, spices and tomatoes. Cover with tin foil and bake at 350F for 20 mins or until warm.
2 tablespoons butter 2 tablespoons all-purpose flour 1 cup milk 1 cup cooked and cubed ham (or chicken breast meat)1/2 cup cooked noodles 1/4 teaspoon salt 1/4 teaspoon ground black pepper 3 ounce
1 cup brown or white rice 1 tablespoon oil 1 cup chopped onion 4 ounces sliced mushrooms 8 ounces chicken thighs cut into bitesize pieces or ground beefSalt and pepper 1 ½ cups milk 3 tablespoons flo
8 ounces noodles ½ cup cream cheese softened 2 tablespoons oil 2 tablespoons Dijon mustard ½
