8 ounces noodles ½ cup cream cheese softened 2 tablespoons oil ...

1 ½ cups rice 4 boneless skinless chicken breasts (optional) 1/3 cup plus 1 Tbs vegetable oil 1 ¼ tsp kosher salt ¾ cup finely chopped...

Makes 4 servings nonstick cooking spray 1 pound boneless, skinless chicken breasts, cut into bite-size chunks ¼ cup pineapple juice 3...

½ pound small potatoes (about 3 potatoes), rinsed and cubed 1½ cups baby carrots 1 cup green beans, trimmed 2 boneless, skinless chicken...

2 teaspoons oil 3 tablespoons fresh lemon juice ground black pepper to taste 1 pound boneless chicken breast without skin, cut into...

1 Tbsp. oil Small onion, diced 1 jalapeno, diced or 1 4 oz can green chilis – adjust for desired heat 1 can corn (15 oz, or 1 pkg frozen...

1 cup rice, cooked 1 squash (acorn or Butternut), split in half and seeds removed 1 tablespoon vegetable oil 1/2 onion, small dice 1...

Makes 4 servings. nonstick cooking spray ¾ pound lean ground turkey 1 medium onion, peeled and chopped 3 tomatoes, chopped 1 bell pepper,...

1 clove garlic minced 1 small onion chopped finely 1 red and 1 green bell pepper diced (optional) 1 can black or pinto beans drained and...

1 cup leftover turkey, diced into cubes 1 jalapeno, seeded and finely diced 1⁄2 cup onion, finely chopped 1⁄4 cup cilantro, finely...

2 Tablespoons olive oil 4 cloves garlic, minced 1 medium onion, small diced 1 green pepper, small diced 1 Tablespoon ground cumin 2...

1 lb ground beef 1 yellow onion (chopped) 1 green or red bell pepper (chopped) 2 cans of beef broth1/2 tsp salt 1/2 tsp seasoned salt 1/2...

1 cup uncooked long-grain white rice 2 cups water 2 tablespoons butter 1 onion, chopped ½ green bell pepper, chopped 16 ounces smoked...

Total time: 40 min, 4 servings 2 cloves of garlic minced 3 strips of bacon chopped (optional) 1/2 yellow onion (chopped) 1/2 green or red...